“Admit it,” says life coach Laura Berman Fortgang, author of Living Your Best Life. “Even though you set them every year, your New Year’s resolutions rarely stick. In fact, 23 percent of us break them in a week and 45 percent by the end of the month.”
Choosing the right goal and the right approach are the keys to resolution success. Here, our life coaches share the biggest roadblocks to resolutions and explain how to choose healthy goals and stay motivated for the long haul.