How to avoid jet lag

Don't let jet lag ruin your vacation. Next time you're flying to another time zone, try these strategies

How to avoid jet lag

Source: Best Health magazine, December 2012; Image: Thinkstock

If you’re flying across more than two time zones, eat (but don’t overeat) starches such as pasta or rice the night before your flight. Carbs help your body adjust more quickly to sudden jolts to its circadian rhythms.

The air circulating in the cabin during flights tends to be bone-dry, which causes dehydration, a big contributor to jet lag. Avoid making things worse: Pass up the caffeine and alcohol (the latter is two to three times more dehydrating than usual when it’s consumed at cruising altitude). And be sure to drink lots of water before, during and after your flight.

If you’re flying at night, sleep. Use earplugs and an eyeshade, turn down the lights, use a blanket and, if your aircraft has temperature-adjustable air conditioning, put it on a cool setting, which sends a message to your body that it’s nighttime.

Resist the urge to nap on arrival, no matter how tired you are. If you’re landing in the morning, take a shower and eat an egg for breakfast’the protein will help you through your first day. Then head out right away to go sightseeing or visiting.

Stay up as late as you can, preferably until your normal bedtime. So, if you go to bed at 10 p.m. at home, try to stay up until 10 p.m. in your new time zone. And sleep as long as you possibly can; if you wake in the wee hours, stay in bed. By your second night, you should have successfully tweaked your body’s time clock into a new routine.

This article was originally titled "Avoid jet lag" in the December 2012 issue of Best Health. Subscribe today to get the full Best Health experience’and never miss an issue!

Related content:

Secrets to Staying Healthy & Happy


Events: Savour Stratford this weekend!

I’m really excited to be taking part in this weekend’s Savour Stratford culinary events, for which Best Health is a sponsor. On Saturday is the Chef Challenge, where I’ll be one of four judges along with Chuck Hughes (pictured) of Chuck’s Day Off fame, author Jennifer McLagan and chef Nick Benninger.Stratford, located on the Avon […]


Meatless Monday: Tuscan Penne with Kale and Chickpeas

Lately, I’ve been dreaming about the rolling hills of Tuscany, the art-soaked streets of Florence, the architecture and history of Rome, and most importantly’the pizza, pasta and gelato I’ll be eating on my upcoming trip to all these places. My flight to Italy is only a few weeks away and clearly, I’m excited.That’s why my […]


Roasted Carrots

For a beautiful presentation, cut the roasted carrots in long pieces and arrange on bed of parsley.


Roasted Asparagus and Red Peppers with Parmesan

This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate and vitamins, and it is also a standout source of chromium, a trace mineral that helps insulin to more easily transport sugar into cells.