How friends can help you lose weight

Find out how friends can inspire you to lose weight, plus learn four other health benefits of friendship


1. You may lose weight

Eating good-for-you foods when you get together with friends can be contagious, so lead the way. American researchers who analyzed the social ties of more than 12,000 people who participated in a major heart study found clusters of thin people and obese people, which suggests that friends have a strong influence on weight. That’s something Diane Finegood, scientific director of the Institute of Nutrition, Metabolism and Diabetes in Burnaby, B.C., part of the Canadian Institutes of Health Research, has seen first-hand. “If I’m at a buffet, I’ll take a dessert plate, which is smaller than a dinner plate, and use that for my meal,” she says. “People I’m eating with see that, and it’s an opening for talking about choices, and it gets others on board.”

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Rustic Broiled Vegetable and Rigatoni Salad

Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as a light lunch or as an accompaniment to broiled poultry or meat, when it will serve 6 or 8 people.