8. Designate a single day a week to disconnect from the digital world
Most of us have a tiny tether that binds us to our cell phones and computers 24 hours a day. Because access to email and social media platforms is so easy, we become obsessed with refreshing our feeds, checking our emails in the middle of the night and expecting immediate responses to text messages. But being connected every second isn’t healthy. Reduce your stress levels by unplugging every once in awhile-whether for a full day once a week or every night after 8 p.m.