Secrets to Staying Healthy & Happy
Superfoods kale, edamame and white tea make classic chicken soup extra nutritious
Planning on colouring your hair at home? Before you start, read these tips to find out about the best colours and formulas for your hair
Would you say no to chocolate on Valentine’s Day?In 2004, Canadians spent $278 million on Valentine’s Day chocolate and the Retail Council of Canada concluded that in 2013, almost half of the dollars spent on Valentine’s Day in Canada would go towards candy and cards. Chocolate is supposed to make you feel good (it has […]
Choosing the wrong snacks, or snacking too often can derail your diet. Here’s how to snack smarter
Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of sour cream and some crusty whole-grain bread to accompany.