2. Belly laugh every single day
Low stress is tied to happiness and a better life outlook, while high stress is tied to the opposite outcome – plus lower cellular hydration. In North American culture, where stressors such as bad traffic, pollution, digital dependence, high living costs and the need to constantly achieve are prevalent, we need to beat stress with a good laugh every day. If you feel like you have nothing to laugh about, pretend. Fake a hearty chuckle from deep in your gut. Or take a class in Laughter Yoga!