14. Cut down on sitting
“Sitting disease” is a real thing. According to research, “the more time people spent sitting – regardless of age, body weight, or how much they exercised – the sooner they died,” says Dr. Murad. So get moving a little more each day. Make sure you walk around for at least five minutes of every hour, take the stairs and use a cell phone or headset when you’re making phone calls so you can walk around. Do whatever you can to add more movement into your day.