9. Treat yourself to a massage
“I think everyone should visit a spa or massage therapy centre as frequently as possible,” says Dr. Murad, even if it means cutting corners in other areas like eating out. “Massage not only benefits muscles but also can lower stress levels significantly. Clinical studies show that it can increase weight gain in premature babies, reduce pain in cancer patients, enhance sleep quality, relieve depression and positively support the immune system.” And it feels sooo good. Do you really need more convincing?