Beat stress with these simple tips
As babies, our bodies are about 75 or 80 percent water. By the time we reach middle age, they’ve dehydrated to 50 percent because our cells weaken as we get older and are less able to retain moisture. Yikes! But dermatologist Dr. Howard Murad, author of Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness, says we can repair our cells and turn back the clock by reducing our stress levels, altering what we put in and on our bodies and moving more. Here are his wellness tips for living a well-hydrated life.