You might be surprised to know which of your quirks can reveal your inner genius.
Some people are at greater risk of iron deficiency. Find out if you’re one of them.
Sisu Integris naturally supports digestive wellness.
Many Canadians hit the beaches of South Carolina as a spring break getaway. But as Best Health’s editor-in-chief discovered, North Carolina is where it’s at come summer.
Working in the cannabis industry has helped Alison Gordon live a more balanced life using this herb as a remedy for stress.
All celebs aren’t obsessed with the number on the scale. These ladies have said #ScrewTheScale in favour of a more balanced approach to weight.
Essential oils have gone mainstream, and we’re here to decode what they are, how they work and what to do with them.
Even without expensive personalized services, you can reduce your risk of future illness with a few lifestyle tweaks. Here’s how to own your wellness.
It’s normal to feel a bit stuck sometimes, but maybe all you need is a life coach to help guide you in the right direction.
Infamous for gambling and memories best checked with your baggage, Las Vegas might seem like the last place to head for a wellness getaway. But we bet this desert city lends itself to heart-pumping thrills, natural beauty and relaxation more than you might think — and you know we aren’t the gambling type.
If your meditation practice seems like it’s adding pressure, check that you’re not making these common mistakes. Soon, you’ll be reaping meditation’s amazing health benefits.
Celebrites may live lavish lifestyles, but they’re not all partiers. From Blake Lively to Jennifer Lopez, these famous women pass on the booze.
One tour company found that certain names are more likely to pick far-off travel destinations, while others are happy to stay closer to home.
Why not show yourself a little self-love this Valentine’s Day? From sweet teas to rose cream to a cozy blanket, you are sure to find your perfect gift!
It’s possible to minimize the impact of stress with these key tools.
Got a chronic cough that just won’t go away? Forget honey and lemon. Here’s one natural cough remedy that even your three-year-old can get behind.
Congratulations! You’re walking 10,000 steps a day. What do you do now? A celebrity trainer has some next-level goals for you.
Stay active and indulge in the balmy weather of Belize with these scenic hikes, snorkeling adventures and tours—plus, your best hotel and tasty treat.
What’s in our gym bag? Oh, you know, just Canada’s most trusted brands. It’s true! Canadians voted that these are the best!
Grab a helmet. You are going to need it if you head to Lac Beauport. It’s an adventurer’s haven with tons of activities for the fit and active.