When you get your photo take whenever you step out of the house, you’d be wearing heels all day too. Steal this pain-free trick from Princess Kate.
Inadequate intake is associated with fatigue, insomnia, migraines and more
If you love food, wine… and fitness, you must bike the Loire Valley. Not only do you indulge in all the French treats, you get some exercise, too.
We know the idea of using charcoal seems intimidating – don’t shy away just yet, there are a variety of activated charcoal uses for you to explore.
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. But does reiki treatment really work?
Marijuana doesn’t have the same rap it did years ago – mostly because research shows it naturally helps with pain. See our list of celebrities and weed.
Who doesn’t love TIFF swag? See the healthy (and healthy-ish) freebies celebs and influencers are treated to during the Toronto International Film Festival.
Stress takes its toll on our bodies. Here are the best ways to handle life’s busy seasons.
You might not think so. But Australian comedienne Lana Schwarcz’s stand-up is showing Canadians they can laugh about cancer. Here’s why.
If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and do you really need one? We find out.
With more than seven million residents packed into a dense urban core, Hong Kong isn’t an obvious destination for a wellness-focused getaway. But its crowded sidewalks and towering buildings belie the presence of extensive undeveloped green spaces and countless tucked-away retreats.
People who meditate experience changes in brain structure and the results are actually amazing.
Ever notice that you’re at your busiest and most stressed when you need a vacay. Not exactly convenient. Enter our wellness getaway hacks.
September is all about fresh new starts. Here’s how you and your family can have a happy, healthy and stress-free school year.
The surprising way A-lister actress Jennifer Lawrence de-stresses.
Actress Anna Camp shares her secrets to getting in a good mood, how to love cardio, her favourite clean foods and so much more.
Your brain can get so used to being stressed out that it seems normal. But these clues may indicate that your stress levels are taking a big toll on your mind and mood.
Heading to Whistler for fun? Add a side of health and wellness to your itinerary. We list 10 ways you can enjoy the city without any guilt.