Even without expensive personalized services, you can reduce your risk of future illness with a few lifestyle tweaks. Here’s how to own your wellness.
It’s normal to feel a bit stuck sometimes, but maybe all you need is a life coach to help guide you in the right direction.
Essential oils have gone mainstream, and we’re here to decode what they are, how they work and what to do with them.
Celebrites may live lavish lifestyles, but they’re not all partiers. From Blake Lively to Jennifer Lopez, these famous women pass on the booze.
One tour company found that certain names are more likely to pick far-off travel destinations, while others are happy to stay closer to home.
Why not show yourself a little self-love this Valentine’s Day? From sweet teas to rose cream to a cozy blanket, you are sure to find your perfect gift!
It’s possible to minimize the impact of stress with these key tools.
Got a chronic cough that just won’t go away? Forget honey and lemon. Here’s one natural cough remedy that even your three-year-old can get behind.
Congratulations! You’re walking 10,000 steps a day. What do you do now? A celebrity trainer has some next-level goals for you.
Stay active and indulge in the balmy weather of Belize with these scenic hikes, snorkeling adventures and tours—plus, your best hotel and tasty treat.
What’s in our gym bag? Oh, you know, just Canada’s most trusted brands. It’s true! Canadians voted that these are the best!
Grab a helmet. You are going to need it if you head to Lac Beauport. It’s an adventurer’s haven with tons of activities for the fit and active.
Is it yours?
If you’re on pins and needles worrying about getting acupuncture, there is no need to stress. We have insider info on the procedure.
It only takes a few seconds, but you’ll be so thankful when you wake up.
Every January, we pledge that this will be the year we keep our resolutions – and then we don’t. Why is that? Inspirational author Jon Acuff’s new book, Finish, has the answer you never saw coming.
Researchers at the National Institute of Standards and Technology used extremely precise atomic clocks to make the discovery.
Spas are always a good idea. But it is the health-focused programs, such as thermotherapy, at Spa Eastman in Quebec, that have us living la belle vie.
Ireland is not all pints and cottage pie. With rolling hills, vast green spaces, the Emerald Isle is the perfect getaway for hiking and so much more.
Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. But does reiki treatment really work?