The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
Who doesn’t love TIFF swag? See the healthy (and healthy-ish) freebies celebs and influencers are treated to during the Toronto International Film Festival.
You might not think so. But Australian comedienne Lana Schwarcz’s stand-up is showing Canadians they can laugh about cancer. Here’s why.
Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and do you really need one? We find out.
With more than seven million residents packed into a dense urban core, Hong Kong isn’t an obvious destination for a wellness-focused getaway. But its crowded sidewalks and towering buildings belie the presence of extensive undeveloped green spaces and countless tucked-away retreats.
People who meditate experience changes in brain structure and the results are actually amazing.
The surprising way A-lister actress Jennifer Lawrence de-stresses.
Actress Anna Camp shares her secrets to getting in a good mood, how to love cardio, her favourite clean foods and so much more.
You wouldn’t think to use your phone to relax, be in the present and find your zen. But there are mindfulness apps that will take you away from your work email, that social media hangover and whatever else is nagging you on your phone.
These three ways will add 10 years onto your life. Now, it’s just up to you what you do with the extra time you’ll have on this earth!