8 ways music can help you stay healthy (1/9)

Listening to your favourite tunes can pump you up, help you relax and keep you happy. Here's how listening to music makes you healthier

music

How music keeps you healthy

Have you ever relaxed to the sound of your favourite album, or popped your headphones in to hear some bass-thumping music during a workout? If so, you’ve seen first-hand how music can help all of us stay fit and healthy.

Research has shown various ways music impacts our health – from helping us sleep better, to strengthening our hearts. Keep reading to learn how you can incorporate music into your healthy lifestyle.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

busy-mom

Is it possible for women to have it all?

A constant balancing act is difficult to maintain, and attempting to do so can put your health and happiness at risk. Here’s how to set priorities and learn to say no

birthcontrolpills

Myth buster: Birth control pills don’t cause weight gain

Last year, the birth control pill celebrated its 50th anniversary. Despite half a century of being on the market, it’s still a source of controversy, and possibly, just as much misunderstanding. It’s commonly believed that the pill can lead to weight gain’and that’s one of the leading reasons why some women avoid it, leading to […]

pregnancy_support_268_0

How to start a pregnancy support group

Expectant parents have so many important decisions and tasks ahead of them that peer support becomes invaluable. Starting your own pregnancy support group is a great way to share advice and information

Green Tea & Mango Smoothie

Chill out and sip this refreshing drink for its brainpower-boosting benefits. According to a recent study in Psychopharmacology, green tea extract can improve your working memory. We’ll drink to that!