8 ways music can help you stay healthy (1/9)

Listening to your favourite tunes can pump you up, help you relax and keep you happy. Here's how listening to music makes you healthier

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How music keeps you healthy

Have you ever relaxed to the sound of your favourite album, or popped your headphones in to hear some bass-thumping music during a workout? If so, you’ve seen first-hand how music can help all of us stay fit and healthy.

Research has shown various ways music impacts our health – from helping us sleep better, to strengthening our hearts. Keep reading to learn how you can incorporate music into your healthy lifestyle.

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