8 ways music can help you stay healthy (1/9)

Listening to your favourite tunes can pump you up, help you relax and keep you happy. Here's how listening to music makes you healthier

music

How music keeps you healthy

Have you ever relaxed to the sound of your favourite album, or popped your headphones in to hear some bass-thumping music during a workout? If so, you’ve seen first-hand how music can help all of us stay fit and healthy.

Research has shown various ways music impacts our health – from helping us sleep better, to strengthening our hearts. Keep reading to learn how you can incorporate music into your healthy lifestyle.

    1   ...   >>    

Secrets to Staying Healthy & Happy

pozole

Mexican Pozole

An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.

Almond-Meringue-Kisses

Almond Meringue Kisses

What could be better for Valentine’s Day than a kiss from your sweetie? Perhaps a homemade almond meringue kiss! Easy to make, and even easier to eat, these crunchy meringues flavoured with almond extract and almond flour, then dipped in dark chocolate and chopped almonds, are a treat you’ll love…any time of the year!