8 ways music can help you stay healthy (1/9)

Listening to your favourite tunes can pump you up, help you relax and keep you happy. Here's how listening to music makes you healthier


How music keeps you healthy

Have you ever relaxed to the sound of your favourite album, or popped your headphones in to hear some bass-thumping music during a workout? If so, you’ve seen first-hand how music can help all of us stay fit and healthy.

Research has shown various ways music impacts our health – from helping us sleep better, to strengthening our hearts. Keep reading to learn how you can incorporate music into your healthy lifestyle.

    1   ...   >>    

Secrets to Staying Healthy & Happy

Department stores go younger and edgier

Apparently you can never escape the fashion standard. Or should we call it the double-standard?I’ve always been told that fashion comes around every 20 years, and I have to say with some relief that the 80s are back. I, for one, am tired of seeing more thongs sticking out of jeans than there are drivers […]


News: Combine veggies with olive oil to best protect your heart

A new study from researchers in the United Kingdom has found another reason to love olive oil.The findings, which were published in the journal of Proceedings of the National Academy of Sciences (PNAS) this month, state that combining unsaturated fats with nitrite-rich vegetables can protect us from hypertension."The findings of our study help to explain […]


6 reasons you’re not losing weight

Feel like you’ve tried everything to lose weight and nothing is working? Check out these barriers to weight loss and find out if one of them is getting in your way