5 tips for starting a new healthy life (1/6)

Beginning ' and sticking to ' a new fitness plan can be challenging in the first few weeks. Here are some expert tips for getting started and following through on your goals

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It’s a lifestyle change

You’ve probably heard it before, but committing to a get-healthy fitness and eating plan really is a lifestyle adjustment. It’s important to make sure both your mind and body are on the same track. For inspiration and a little extra motivation, here’s what some of the experts recommend.

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Meatless Monday: Quinoa with Red Peppers, Etc. (15 minute recipe!)

This meal is genius on a weekday if you are looking to save time and eat healthy. Serve it with a side salad if you want (and if you have a few extra minutes). Either way, it’s super simple. Here’s how I made it:Chop 1 medium onion and mince 1 clove of garlic. While they […]

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5 hot new winter sports

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