5 tips for starting a new healthy life

Beginning ' and sticking to ' a new fitness plan can be challenging in the first few weeks. Here are some expert tips for getting started and following through on your goals

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It’s a lifestyle change

You’ve probably heard it before, but committing to a get-healthy fitness and eating plan really is a lifestyle adjustment. It’s important to make sure both your mind and body are on the same track. For inspiration and a little extra motivation, here’s what some of the experts recommend.

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Here’s some health info we can all get behind: The health minister of Brazil is recommending more sex as a solution to the nation’s problem with high blood pressure, reports the Associated Press. Minister Jose Temporaro included more nookie as a cardio-boosting activity that would help people keep their blood pressure down. Even if you […]