Secrets to Staying Healthy & Happy
Take a two-week vacation from the gym and you may not see a huge difference in how your jeans fit, but new research shows it can significantly affect how fat is distributed on your body.A small Danish study in the March 19th issue of the Journal of the American Medical found that when men went […]
Chocolate: Is it good for you, or bad for you? Well, it won’t exactly help you lose weight. But researchers are finding good reasons to call dark chocolate a superfood
If you think the only thing added sugar does is cause weight gain, think again.A new study shows that sugar doesn’t just cause us to pack on the pounds, it also makes us sick.The study, published in JAMA, found a significant link between sugar consumption and increased risk of death from heart disease.The researchers found […]
When the weather outside is frightful, there’s nothing more delightful than our healthy Christmas gingerbread cake.
Paula McLain explores the life and loves of the infamous Beryl Markham in Circling the Sun