It’s not a stretch – you can slay these 2018 resolutions
Don’t make weight loss or get fit one of your 2018 resolutions. Instead, resolve to be healthier. Why not stretch more? When you wake up, give your muscles a stretch to reconnect with your body and how it’s feeling. Ask yourself, Are there any tight areas? How is your neck feeling? What about your shoulders and back? “It’s just about spending time in your own body rather than focusing on everything else you’re doing that day,” says Dr. Eric Viegas, a naturopathic doctor at Ottawa Holistic Wellness.