13 little ways life’s better when you’re fit (1/5)

We all know exercise will help us to live longer, be happier, sleep better, reduce our chances of getting cancer or heart disease and improve our skin. But these little everyday bonuses are another part of the reason we love to get fit

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Looking (and feeling) great in clothes

1. You can slip on that tank top or sleeveless sundress knowing that your batwings are a distant memory.

 

2. You actually don’t mind wearing a torso-hugging tee (gasp—even a white one!).

3. Shopping is fun again. (And those “fat clothes” in your closet are gone, replaced by what used to be your “wishful thinking” clothes.)

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Secrets to Staying Healthy & Happy

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How much water do you really need to drink?

Water intake regulates body temperature, transports nutrients and oxygen and carries away waste – but lots of us don’t get enough. Here’s how to ensure you stay hydrated