13 little ways life’s better when you’re fit

We all know exercise will help us to live longer, be happier, sleep better, reduce our chances of getting cancer or heart disease and improve our skin. But these little everyday bonuses are another part of the reason we love to get fit

flat stomach

Looking (and feeling) great in clothes

1. You can slip on that tank top or sleeveless sundress knowing that your batwings are a distant memory.


2. You actually don’t mind wearing a torso-hugging tee (gasp—even a white one!).

3. Shopping is fun again. (And those “fat clothes” in your closet are gone, replaced by what used to be your “wishful thinking” clothes.)

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Prayer stretch

Increase flexibility and circulation to your wrists with this stretch


Caribbean Coconut Rice and Peas

This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called peas in Jamaica ‘ hence the name of the dish. Red pepper has been added for extra vegetable content and a small amount of lean bacon lifts the flavour.