13 little ways life’s better when you’re fit (1/5)

We all know exercise will help us to live longer, be happier, sleep better, reduce our chances of getting cancer or heart disease and improve our skin. But these little everyday bonuses are another part of the reason we love to get fit

flat stomach

Looking (and feeling) great in clothes

1. You can slip on that tank top or sleeveless sundress knowing that your batwings are a distant memory.

 

2. You actually don’t mind wearing a torso-hugging tee (gasp—even a white one!).

3. Shopping is fun again. (And those “fat clothes” in your closet are gone, replaced by what used to be your “wishful thinking” clothes.)

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Homemade Low-Fat Granola

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Candy Bar Cupcakes

Eating a cupcake has never tasted of felt so good, thanks to this trimmer version. They’re a perfect snack to share at your next festive gathering.

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If you’re going to San Francisco…

I can’t help it, every time I think of San Francisco I get that song in my head. I don’t think I’ll really wear flowers in my hair, but I did buy plane tickets last night for me and my friend so we can make it to the half-marathon in October!We’ll be leaving Friday night […]