13 little ways life’s better when you’re fit

We all know exercise will help us to live longer, be happier, sleep better, reduce our chances of getting cancer or heart disease and improve our skin. But these little everyday bonuses are another part of the reason we love to get fit

flat stomach

Looking (and feeling) great in clothes

1. You can slip on that tank top or sleeveless sundress knowing that your batwings are a distant memory.


2. You actually don’t mind wearing a torso-hugging tee (gasp-even a white one!).

3. Shopping is fun again. (And those “fat clothes” in your closet are gone, replaced by what used to be your “wishful thinking” clothes.)

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

Fitness: The correct way to do a modified push-up

At a recent Nike Training Club workout, Nike Master Trainer (and Best Health fitness model) Eva Redpath told us something surprising: Turns out many women (myself included) are doing modified push-ups in a way that can aggravate tight hip flexors ‘ a common problem for women.I asked her to demonstrate the proper way in a […]


5 tips for low-risk drinking

Get all the health benefits of alcohol without the risks. Try these low-risk drinking tips the next time you’re out