10 Ways to Have Your Healthiest Year Ever (1/12)

It's a brand new year, so resolve to make it your healthiest one yet. Get started with these tips for bettering your spirit and physical health

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Start fresh

With a brand new year comes an opportunity to start fresh. Whether you want to get fit, adopt healthier eating habits, look your best or improve your overall sense of well-being, now is the perfect time to take that first step.

To get you on the right path, we asked B.C.-based medical doctor, nutritionist and life coach Susan Biali to share her top tips for making this your healthiest year ever. Here are 10 healthy things she’ll be doing this year—and how you can do them, too.

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Secrets to Staying Healthy & Happy

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7 makeup tricks that make all the difference

Of course you’re busy and looking to cut beauty corners. But a few commonly skipped steps actually have big impact for little effort, and should be part of your daily makeup routine to help make the most of your natural good looks

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Fitness fad: The Bollywood workout

Featured in "Slumdog Millionaire" and "So You Think You Can Dance," this intense, aerobic dance style is now a mainstream workout. Here’s how to tone your arms and legs, Bollywood style