It's a brand new year, so resolve to make it your healthiest one yet. Get started with these tips for bettering your spirit and physical health

By Susan Biali, M.D.

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Start fresh

With a brand new year comes an opportunity to start fresh. Whether you want to get fit, adopt healthier eating habits, look your best or improve your overall sense of well-being, now is the perfect time to take that first step.

To get you on the right path, we asked B.C.-based medical doctor, nutritionist and life coach Susan Biali to share her top tips for making this your healthiest year ever. Here are 10 healthy things she’ll be doing this year—and how you can do them, too.

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