When you get your photo take whenever you step out of the house, you’d be wearing heels all day too. Steal this pain-free trick from Princess Kate.
Inadequate intake is associated with fatigue, insomnia, migraines and more
Who doesn’t love TIFF swag? See the healthy (and healthy-ish) freebies celebs and influencers are treated to during the Toronto International Film Festival.
You might not think so. But Australian comedienne Lana Schwarcz’s stand-up is showing Canadians they can laugh about cancer. Here’s why.
Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and do you really need one? We find out.
With more than seven million residents packed into a dense urban core, Hong Kong isn’t an obvious destination for a wellness-focused getaway. But its crowded sidewalks and towering buildings belie the presence of extensive undeveloped green spaces and countless tucked-away retreats.
People who meditate experience changes in brain structure and the results are actually amazing.
The surprising way A-lister actress Jennifer Lawrence de-stresses.
Actress Anna Camp shares her secrets to getting in a good mood, how to love cardio, her favourite clean foods and so much more.