September is all about fresh new starts. Here’s how you and your family can have a happy, healthy and stress-free school year.
The surprising way A-lister actress Jennifer Lawrence de-stresses.
Actress Anna Camp shares her secrets to getting in a good mood, how to love cardio, her favourite clean foods and so much more.
You wouldn’t think to use your phone to relax, be in the present and find your zen. But there are mindfulness apps that will take you away from your work email, that social media hangover and whatever else is nagging you on your phone.
These three ways will add 10 years onto your life. Now, it’s just up to you what you do with the extra time you’ll have on this earth!
We can all use these tips for a healthier relationship with our body.
Need some motivation? A reminder to chill out? A picture of drool-worthy healthy foods? Check out our list of the Wonder Woman’s best Insta posts.
With a holistic approach and a commitment to put herself first, Lorna Borenstein redefines her own health. Read how she put a pause on her life to focus on her well-being.
We can all use a bit more confidence. Taking control of our body language is by far the easiest way to do it.
Can an optimistic attitude help you think yourself healthy?