Wellness

 
5 herbs that heal
5 herbs that heal

Study after study proves that Mother Earth has done a bang-up job in providing us with the tools we need to stay healthy. »

Secrets of truly happy people
Secrets of truly happy people

What's stopping you from finding bliss? We've uncovered the six qualities that will help you embrace job and happiness »

Healthy travel: What to see and do in Canmore
Healthy travel: What to see and do in Canmore

Whether you're looking for March break ideas or a holiday off the beaten bath, you'll fall in love with the gorgeous Rocky Mountain playground that is Canmore, Alberta »

5 sexy Valentine's Day getaways in Canada
5 sexy Valentine's Day getaways in Canada

Reignite your love life with a romantic getaway to a wintry destination in Canada. »

Top health, fitness and wellness trends for 2015
Top health, fitness and wellness trends for 2015

Abandon bad habits and adopt the latest health, fitness and wellness trends for 2015. »

Improve your skiing, boost your career?
Improve your skiing, boost your career?

Writer Kat Tancock shares the life lessons she learned from leaning in on the ski hill  »

3 books to kick-start a healthier 2015
3 books to kick-start a healthier 2015

These great books will help you cut back on sugar, make healthier recipes, and more »

4 ways to hit the reset button on your health
4 ways to hit the reset button on your health

Research shows that just eight percent of North Americans actually stick with their resolutions. »

Holiday Gift Guide: Our favourite gifts of 2014
Holiday Gift Guide: Our favourite gifts of 2014

Our gift guide picks start at just $8! Check out these ideas for living healthier and happier »

My Healthy Life: Jo Lusted
My Healthy Life: Jo Lusted

Chef Jo Lusted, author of the cookbook Dish Do-Over, shares her healthy eating secrets  »

Healthy Canada: Quebec City
Healthy Canada: Quebec City

This riverside city offers plenty to do and see off the beaten track  »