Wellness

 
10 Healthy Movies to Watch on Netflix Canada
10 Healthy Movies to Watch on Netflix Canada

If you thought your Netflix account was just for binge-watching OITNB, you’re in for a surprise. »

Can Colouring Help Reduce Stress in Adults?
Can Colouring Help Reduce Stress in Adults?

This childhood hobby is making a comeback. Here's why colouring books for adults are the next best seller »

Why you need to be nicer to yourself
Why you need to be nicer to yourself

Turn your self-sabotaging behaviour around so you can be a better friend to yourself. »

5 herbs that heal
5 herbs that heal

Study after study proves that Mother Earth has done a bang-up job in providing us with the tools we need to stay healthy. »

Secrets of truly happy people
Secrets of truly happy people

What's stopping you from finding bliss? We've uncovered the six qualities that will help you embrace job and happiness »

Healthy travel: What to see and do in Canmore
Healthy travel: What to see and do in Canmore

Whether you're looking for March break ideas or a holiday off the beaten bath, you'll fall in love with the gorgeous Rocky Mountain playground that is Canmore, Alberta »

5 sexy Valentine's Day getaways in Canada
5 sexy Valentine's Day getaways in Canada

Reignite your love life with a romantic getaway to a wintry destination in Canada. »

Top health, fitness and wellness trends for 2015
Top health, fitness and wellness trends for 2015

Abandon bad habits and adopt the latest health, fitness and wellness trends for 2015. »

Improve your skiing, boost your career?
Improve your skiing, boost your career?

Writer Kat Tancock shares the life lessons she learned from leaning in on the ski hill  »

3 books to kick-start a healthier 2015
3 books to kick-start a healthier 2015

These great books will help you cut back on sugar, make healthier recipes, and more »

4 ways to hit the reset button on your health
4 ways to hit the reset button on your health

Research shows that just eight percent of North Americans actually stick with their resolutions. »