Dairy can lead to shedding pounds
A weight-loss myth that’s been around awhile is that dairy products make you fat. But in fact, research shows that calcium deficiency contributes to weight gain and loss of appetite control. Plus, certain dairy sources of calcium, such as yogurt and low- or nonfat cheese, are more effective at speeding weight loss than other sources of calcium. So, try this: Eat three servings of low-fat dairy a day and it’ll likely accelerate weight loss.