Early weight loss boosts confidence and is better physically
One trick many weight loss gurus like to emphasize is long, steady weight loss. While they’re coaching you through this weight loss, they’re also likely draining your bank account in a long, slow fashion, too. However, research has shown that you get a great psychological boost and can keep weight off if you lose weight quickly with your initial efforts. A recent study has shown that shedding weight fast leads to a greater weight loss and longer-term success at keeping it off.