You may have the best of intentions, but when it comes to setting weight-loss goals, it’s important to be realistic. Here are the worst resolutions you can make when your goal is to lose weight
How cognitive behavioural therapy can help you achieve your weight-loss goals
Feel like you’re falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to your weight-loss plan
Want to improve your eating habits, work exercise into your life and feel better than ever? Our eight-week program is the kick-start you need
Think you’ve tried everything to lose weight and you’re still struggling? Think again. We’ve got 10 tricks you probably haven’t tried yet
Looking for a little inspiration to help shed those last few pounds? Our readers share their no-fail tips for a healthy approach to weight loss
In his new book, Why We Get Fat, author Gary Taubes argues that the real reason we get fat is simple: we eat too many carbs
Don’t skip meals in an effort to drop pounds. This free weight-loss meal plan will help you lose weight, without leaving you feeling hungry.
December is a dangerous month for those of us trying to eat well and maintain a healthy weight. Find out how to make it through the holiday season unscathed
Losing weight isn’t always easy, but keeping those pounds off can be just as challenging. Here are six tips to help you maintain your weight loss
From South Beach to the Master Cleanse, diets that help you drop pounds in a hurry may seem appealing’but will set you up for failure. Here are five quick-fix diets that don’t work
Not sure why your jeans suddenly feel tighter? Choices you make in your everyday life might be secretly causing you to gain weight. Here’s how to spot seven diet saboteurs
Not sure how the number on the scale got so high? You’re not alone. Here are six reasons why you’re overweight’and what you can do about it
The latest virtual weight loss programs could make your computer an essential tool for getting slim. But can you really shed pounds online?
Finding it hard to make time for exercise in your busy day-to-day life? A summer vacation at fat camp may be the answer. Read on to learn more about this new travel trend
If you’re having trouble shedding pounds, take a look at your strategy’you may be making some of these top 10 weight-loss mistakes. Here’s how to avoid them
Weight gain is a normal and healthy part of pregnancy, especially during the second and third trimesters
Don’t start your weight-loss journey without doing these five things first.
In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain with smart strategies. Here are his top five tips for achieving your weight-loss goals.
Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they really work?