Michele Sponagle spent her life dieting – and had absolutely nothing to show for it. That’s when the light bulb went on: If dieting didn’t work, maybe not dieting would. Here’s her first-person account of how she gave up starving, abstaining and fasting and started on the nourishing path to a brighter, lighter future.
Every culture has its secrets for helping people stay slim.
In an effort to shed a few pounds, writer Rosemary Counter tries garcinia cambogia, a diet pill allegedly used by Kim Kardashian and Jessica Simpson.
Follow these easy tips to prevent yourself from coming home with extra pounds.
A weight-loss expert weighs in on the nighttime habits of the slim.
It is possible to increase your metabolism. Here’s what to do and eat to avoid weight gain
New research suggests that prejudice against people of heavier weight is actually quite common. Could you be sizeist?
A new study suggests that it may be nearly impossible to lose weight, and keep it off
Losing weight can actually be easy – if you know what to do. Follow these easy weight-loss tips and watch the pounds melt away.
We sat down with celebrity trainer Harley Pasternak to talk about healthy snacks and the fitness advice he gives his celeb clients
A non-surgical treatment now offered in Canada promises to take inches off your problem areas. Here’s how it works
If weight loss is one of your workout goals, try these four cardio machines, which are designed to help you maximize your time exercising
These are some diet trends we definitely don’t want to see in the new year
Did you know it’s possible to lose weight while you work? Here’s how to eat smart and stay active all day
Try these slim-down secrets from a proven (and expensive) weight-loss program
Once you get the go-ahead to exercise after giving birth, try these fun activities to get your post-baby body back into shape
You stick to your diet, so why isn’t the weight coming off? Here are 6 reasons you can’t seem to shed the pounds
Planning on skipping tonight’s workout in favour of watching a Halloween-inspired horror movie? The results of a study from the University of Westminister suggest that may not be a terrible idea since watching scary movies can actually help you burn calories‘provided you aren’t snacking on candy throughout the film! It’s the “jump-scare” moments of […]
Want to burn fat and calories all day? Try these simple metabolism-boosting strategies
Feel like you’ve tried everything to lose weight and nothing is working? Check out these barriers to weight loss and find out if one of them is getting in your way