These flat belly foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your stomach at the same time.
For many of us, year end means assessing where we’re at and where we’re heading in terms of goal setting.
There are 12 reasons people may have holiday weight gain. Thankfully, though, we have 12 fixes so it doesn’t happen to you.
The secret to burning more calories at work is much simpler than you might think. And you don’t have to invest in a standing desk either.
Research says including this vegetable in your daily breakfast routine will not only make you feel fuller but help with weight loss goals. We’ll raise a frittata to that!
Eating these superfoods can turn on your body’s fat-burning machine, according to Dr. Mehmet Oz, host of the Dr. Oz show.
If you’re struggling to shed the pounds, your personality might be to blame. Here is how to recognize your self-sabotage and lose the weight.
You know water is good for you, but did you know that you can drink water for weight loss? Find out how some H20 can boost your metabolism.
Your metabolism slows down a lot earlier than you might think. Find out the exact age it happens and what you can do about it.
Get lucky, skip the gym? Find out if the magic number of calories burned during sex is big enough to help you stay fit and lose weight.
What is the controversy with BMI? Find out if this body-fat measurement tool is worth the effort or if there is a better way to gauge body fat.
Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.
Try squeezing this beverage into your morning routine (and no, it’s not coffee)!
Kale and caffeine are just two of the surprising culprits behind why you’re feeling fuller than a Macy’s Thanksgiving Parade float. Read on for simple ways to banish the bloat.
For all of you determined souls out there, here are a few unexpected weight loss tips that may just kick-start your goals this season.
Want a toned stomach? This is the way to get it. And it’s science-backed and will get you the six-pack you’ve always dreamed of.
Don’t stress about a strict diet fail. Science shows that varying your caloric intake might actually help you with your weight loss goals.
The last thing you want to do is stand in the way of your body burning calories. So the first thing you should do is not make these metabolism-slowing mistakes again.
It’s not complicated. It’s not expensive (unless you want it to be). It’s actually very simple. It’s all about sticking with your routine.
When you exercise, of course you burn calories. But what type are you burning? Sugar? Fat? We tapped a sports nutritionist to find out the difference.