The Best-Sleep Walk
Many workers are chronically sleep deprived. In fact, because of things like stress and caffeine, many of us have become incapable of getting the restful zzz’s we need. Walking is one of the best ways to relax and usher in a good night’s sleep. Schedule a stroll between 4 and 7 p.m. Your body temperature is highest then, your muscles are warmest, and you’ll have plenty to mull over from the day. The resulting calm will help you drift off at bedtime.