Give your kitchen a makeover
Take a look in your fridge-what do you see? Two jars of mayonnaise, some leftover cheddar and a lot of sugar-laden condiments in jars? Now open the cupboards: What’s the cookie and cracker situation? Do an honest evaluation of what you tend to keep on hand.
Throw out anything that’s going to be a temptation and sidetrack you from your weigh-loss goals. Be ruthless. Give the unopened food items and cans to your local food bank.