Fill up on hot foods
Hungry days require some appetite taming, as do special occasions. For example, going on an empty stomach to a restaurant with fabulous bread is guaranteed to lead to overeating.
When a ferocious hunger hits, hot foods and beverages are more satisfying than cold options. Soup carries that satisfaction even further, so keep an assortment of lower salt broth-based soups on hand. Load them up with vegetables for more filling goodness and an added health perk.