You have to do it for you
When I finally made the decision to focus on myself and make a true commitment to improve my health, I thought about the weight-loss plans I had tried in the past. There were many… some were great for a time, others were impossible to stick to. Nonetheless, through trial and error, and my own R&D, I’ve learned a lot. Most importantly I learned about the actual cause of my weight gain, which in turn, changed how I look at food and how I eat today.