How to stay motivated to lose weight (1/6)

Feel like you're falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to your weight-loss plan

couple jogging

See it through

Making the decision to live healthier is the first step, but you won’t ever see results if you give up too soon. Whether you’ve hit a plateau in your weight-loss or just can’t find the motivation to get to the gym, here’s how to tweak your workout philosophy and get back on track to meeting your goals.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

elderly-japanese-woman

News: Is Japan really home to the world’s oldest people?

As the country with the longest life expectancy’with more than 40,000 inhabitants over the age of 100’it’s no surprise that Japan is considered one of the healthiest places in the world. But a recent report in the Toronto Star suggests that Japan may not have as many centenarians as previously thought.The report comes after a […]

Hummus

Hummus & Tabouleh Sandwiches

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery stores.