How to stay motivated to lose weight (1/6)

Feel like you're falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to your weight-loss plan

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See it through

Making the decision to live healthier is the first step, but you won’t ever see results if you give up too soon. Whether you’ve hit a plateau in your weight-loss or just can’t find the motivation to get to the gym, here’s how to tweak your workout philosophy and get back on track to meeting your goals.

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Secrets to Staying Healthy & Happy

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Meatless Monday: Chile-Cheese Quesadillas

I’ve said it before and I’ll say it again: I love Mexican-inspired food! I think any meal that allows me to add black beans or avocado (which most of my Mexican dishes welcome) is the best meal. Quesadillas are great for a Monday night, or any weeknight, really, because you can take just about anything […]

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Ciabatta with feta and vegetables

A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread soaks up the aromatic roasting juices so that it is deliciously moist with a crunchy crust. If you want to boost your vegetable intake even more, serve it with a leafy herb salad.

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7 sexy books to read

November, you’re sexy! According to Statistics Canada, the highest number of births occurs in July (November plus nine months = July). Here are seven sexy books to read while snuggling under the covers this month

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Tortilla Chips with Fresh Mango and Tomato Salsa

Here is a fresh-tasting, colourful salsa that is rich in vitamins and valuable antioxidants. It is a perfect dip for crunchy, homemade tortilla chips, quickly baked rather than deep-fried for a healthy, low-fat result. Either corn tortillas or flour tortillas can be used to make the chips.