How to stay motivated to lose weight (1/6)

Feel like you're falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to your weight-loss plan

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See it through

Making the decision to live healthier is the first step, but you won’t ever see results if you give up too soon. Whether you’ve hit a plateau in your weight-loss or just can’t find the motivation to get to the gym, here’s how to tweak your workout philosophy and get back on track to meeting your goals.

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Secrets to Staying Healthy & Happy

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Healthy snacks to eat on the go

Don’t wait for the morning rush to think about which snacks to pack. Prepare these snacks in advance so you can grab-and-go all week without worrying about hunger pangs

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Help your local food bank

Have you given to your food bank lately? With more than 700,000 Canadians using them each month, our local food banks are in need of our help.For the month of March, Post is making it easy for you’for every specially marked box of Shredded Wheat you buy, they’ll give another box to the food bank […]

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Fit Mom: Working moms linked to childhood obesity

I came across a British study this week that added slightly to my already huge pile of working-mom guilt. The University of College London study, published in the American Journal of Epidemiology, followed 8,500 adults since their birth in 1958 and the children of these adults. Researchers found that the children, all of whom were […]