How to stay motivated to lose weight

Feel like you're falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to your weight-loss plan

couple jogging

See it through

Making the decision to live healthier is the first step, but you won’t ever see results if you give up too soon. Whether you’ve hit a plateau in your weight-loss or just can’t find the motivation to get to the gym, here’s how to tweak your workout philosophy and get back on track to meeting your goals.

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Your pre-birth shopping list : The essentials to buy before baby’s born

For the expectant parent, the pre-birth shopping list feels like the first test of your parenting ability. Will you forget something important? If you do, are you destined to be an absentminded parent, doing things like leaving your baby behind at a restaurant? (The answer: Of course not, although you wouldn’t be the first sleep-deprived parent to momentarily leave a snoozing newborn behind!)


Peach-Blueberry Pannacotta

Kids will love this just as much as ice cream (and will get some fresh fruit to boot). And you’ll love it too, especially when you realize that swapping a 1/2 cup (125 mL) serving of vanilla ice cream for this cold, creamy treat will cut more than 100 calories and 13 grams of fat. Pannacotta is a traditional Italian dessert. It’s usually made with a full-fat cream but in this version I use skim milk. Gelatin is easy to work with, but measure carefully, as too much will make the pannacotta bounce like Jell-O. It’s best to make this dessert the night before, as it should set for at least four hours.


Creamsicle Smoothie

This milk, yogurt and fruit smoothie is one heck of a vitamin C booster! A serving has 128 percent of your daily requirement (so it may help stave off illness), plus 43 percent of your daily requirement for bone-building calcium.

Are your blues bleaker than most?

It’s worth asking the question.Clinical depression is as prevalent as other leading chronic conditions, such as heart disease and diabetes, according to research featured on Statistics Canada today. Major depression affects 1 in 10 Canadians in their lifetime, and 1 in 20 in the course of any given year—and was noted by the World Health […]