How to stay motivated to lose weight

Feel like you're falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to your weight-loss plan

couple jogging

See it through

Making the decision to live healthier is the first step, but you won’t ever see results if you give up too soon. Whether you’ve hit a plateau in your weight-loss or just can’t find the motivation to get to the gym, here’s how to tweak your workout philosophy and get back on track to meeting your goals.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

Recipe_Chicken Wrap

Indian Chicken and Broccoli Wrap

These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional Indian chapatis. A yogurt-based raita, containing cucumber and tomato, is the perfect accompaniment.

leggings_0

Strange but true: Your leggings are making you flabby

The warmer weather is finally here and I’m already starting to see skirts and even a few pairs of shorts making their way out from the back of people’s closets. But if you’ve been wearing leggings all winter, you may notice some extra jiggle when you chose to bare your gams this season. According to […]