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What’s your workout personality? Fat burner or sugar burner
Navigating the world of wellness can be a daunting journey. We’re constantly inundated with new information and fads and trying to wade through it all is often easier said than done. When we heard that you could be a sugar burner over a fat burner (or vice versa), I knew I had to dig a little deeper to find out what this means – and whether it’s something that matters in our day-to-day lives. We spoke with Nanci Guest, a sports dietitian and CLIF Bar ambassador, who broke down the sugar versus fat debate – and explained whether it even makes a difference.