When you exercise, of course you burn calories. But what type are you burning? Sugar? Fat? We tapped a sports nutritionist to find out the difference.
Loredana Moretti dropped 45 pounds six months after her 40th birthday. Not only has she kept it off, she’s super fit too.
The secret to Oprah’s success with her recent weight loss? It has nothing to do with calories, body image or anything like that.
The Biggest Loser 14 winner Danni Allen has plans to keep off the weight she lost on the show. She tells us what keeps her motivated and how the show has changed her entire lifestyle.
Losing weight (and keeping it off) isn’t easy. If you’re looking lead a healthier lifestyle, turning to Instagram can help.
Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re working out.
Before guilt sets in about the number on the scale, consider that you may not actually be overweight.
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here’s everything you need to know about the high-antioxidant diet.
You can kick-start your metabolism by making just a few simple changes to your diet and lifestyle.
Model Katie Upton is avoiding stepping on the weight scale to get ready for her upcoming wedding to finacée Justin Verlander.
Kim Kardashian West has made no secret that it’s her mission to get her pre-baby body back—but has she taken to her diet a little too far?
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy’s Eating Plan. You recognize her designs from the pages of Italian Vogue or on the big screen in films like The Devil Wears Prada. She also owned IZ Collection, a line of stylish designs for wheelchair users.