Your body and brain crave stasis, and naturally fight against losing weight. But that doesn’t mean you can’t diet healthily and sustainably. Here’s what’s really going inside your brain when you diet.
Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favour.
Want some effective strategies to get results ASAP? Fitness professionals share their best tips on how to drop weight in two weeks.
Weight gain affects everything from your taste buds to your sex life.
While “eat less, move more” holds some truth, it’s not the quickest path. Here’s what some of the world’s leading health experts do when they’re looking to slim down.
We got people on the inside to reveal the practical, actionable trade secrets they share with their clients. Here’s how to lose weight, according to the pros.
Weight gain doesn’t just limit your wardrobe and dash your self-esteem — it can be a symptom of some serious health conditions. Here’s what to watch for.
Still trying to shed those holiday pounds? Forget portion controlled diets — learn how you can lose weight without starving yourself!
Breakfast is the most important meal of the day, and adding a cup of berries could bring you a host of weight-loss benefits.
Weight loss can be tough, especially with all the temptation out there in the world. But one thing can be done, right at home, to help lose weight.
Trainers Heidi and Chris Powell want to set the record straight on these common weight loss myths.
As one writer describes her weight loss journey, she claims doing this every morning kept her accountable for her weight.
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
Yes, you can lose weight by making healthier food choices. And that can lead you to eat better and consume less calories.
It’s what we all want to know: How to lose weight fast. The secret is to not complicate things. Follow these easy tips and watch the pounds melt away.
A little extra shut-eye could make a big difference in how you eat the next day.
The truth is the calories and sugar you consume when you drink is just as important — and often overlooked. Here is how to choose healthier drinks.
Make the most of your next sweat session with your workout trainer.
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted in losing 100 pounds!
This will make you feel way less guilty for ordering a latte.