Still trying to shed those holiday pounds? Forget portion controlled diets — learn how you can lose weight without starving yourself!
Breakfast is the most important meal of the day, and adding a cup of berries could bring you a host of weight-loss benefits.
Weight loss can be tough, especially with all the temptation out there in the world. But one thing can be done, right at home, to help lose weight.
Trainers Heidi and Chris Powell want to set the record straight on these common weight loss myths.
As one writer describes her weight loss journey, she claims doing this every morning kept her accountable for her weight.
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
Yes, you can lose weight by making healthier food choices. And that can lead you to eat better and consume less calories.
It’s what we all want to know: How to lose weight fast. The secret is to not complicate things. Follow these easy tips and watch the pounds melt away.
A little extra shut-eye could make a big difference in how you eat the next day.
The truth is the calories and sugar you consume when you drink is just as important — and often overlooked. Here is how to choose healthier drinks.
Make the most of your next sweat session with your workout trainer.
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted in losing 100 pounds!
This will make you feel way less guilty for ordering a latte.
These flat belly foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your stomach at the same time.
For many of us, year end means assessing where we’re at and where we’re heading in terms of goal setting.
There are 12 reasons people may have holiday weight gain. Thankfully, though, we have 12 fixes so it doesn’t happen to you.
The secret to burning more calories at work is much simpler than you might think. And you don’t have to invest in a standing desk either.
Research says including this vegetable in your daily breakfast routine will not only make you feel fuller but help with weight loss goals. We’ll raise a frittata to that!
Eating these superfoods can turn on your body’s fat-burning machine, according to Dr. Mehmet Oz, host of the Dr. Oz show.
If you’re struggling to shed the pounds, your personality might be to blame. Here is how to recognize your self-sabotage and lose the weight.