6 tips to kick-start your weight loss

You’ve made the decision to lose weight, and now it’s time to follow through on your goal. Here are six weight loss tips to help you get started

By Lisa Bendall

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Lose weight now

So your New Year’s resolution is to lose a pile of pounds. Now what? How can you kick that determination into drive gear? "In order to lose weight, people need to make some sort of change," says Dr. Shahebina Walji, a family physician at the Calgary Weight Management Centre. "It’s an easy thing to say, but not necessarily easy to do." But if you’re overweight, dropping just five percent of your body weight can bring health benefits and reduce your risk of disease. So it’s worth following these six tips to kick-start your weight loss.

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