Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.
Try squeezing this beverage into your morning routine (and no, it’s not coffee)!
Kale and caffeine are just two of the surprising culprits behind why you’re feeling fuller than a Macy’s Thanksgiving Parade float. Read on for simple ways to banish the bloat.
For all of you determined souls out there, here are a few unexpected weight loss tips that may just kick-start your goals this season.
Want a toned stomach? This is the way to get it. And it’s science-backed and will get you the six-pack you’ve always dreamed of.
Don’t stress about a strict diet fail. Science shows that varying your caloric intake might actually help you with your weight loss goals.
The last thing you want to do is stand in the way of your body burning calories. So the first thing you should do is not make these metabolism-slowing mistakes again.
It’s not complicated. It’s not expensive (unless you want it to be). It’s actually very simple. It’s all about sticking with your routine.
When you exercise, of course you burn calories. But what type are you burning? Sugar? Fat? We tapped a sports nutritionist to find out the difference.
Loredana Moretti dropped 45 pounds six months after her 40th birthday. Not only has she kept it off, she’s super fit too.
What do skinny people eat? Surprise: It’s not all carrots and celery. Here are 6 foods to stock in your kitchen if you’re looking to keep weight off.
The secret to Oprah’s success with her recent weight loss? It has nothing to do with calories, body image or anything like that.
Soon, you’ll be meeting that 10,000-step goal on your fitness tracker every day.
Many low-carb diets are less effective and less healthy, than originally claimed. Find out why and how you can have protein for weight loss.
Get off the weight-loss rollercoaster. These no-brainer tips will have you on the right track to dropping the weight and feeling great.
The Biggest Loser 14 winner Danni Allen has plans to keep off the weight she lost on the show. She tells us what keeps her motivated and how the show has changed her entire lifestyle.
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes. Find out how this is even possible!
Losing weight (and keeping it off) isn’t easy. If you’re looking lead a healthier lifestyle, turning to Instagram can help.
Fashion designer Izzy Camilleri knows all too well the diet-sabotaging temptations of parties and work functions. After she committed to eating healthier and lost the weight, she wrote a Canadian diet book.
Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re working out.