Weight Loss

 
Harley Pasternak
Harley Pasternak's best weight loss advice

We sat down with celebrity trainer Harley Pasternak to talk about healthy snacks and the fitness advice he gives his celeb clients »

Is BMI really relevant for our health?
Is BMI really relevant for our health?

Researchers now say the BMI isn't the best indicator of appropriate weight. »

Is it safe to freeze away your fat cells?
Is it safe to freeze away your fat cells?

A non-surgical treatment now offered in Canada promises to take inches off your problem areas. »

The worst weight-loss trends of 2013
The worst weight-loss trends of 2013

These are some diet trends we definitely don't want to see in the new year »

21 easy ways to cut calories during your workday
21 easy ways to cut calories during your workday

Did you know it’s possible to lose weight while you work? Here's how to eat smart and stay active all day »

Weight-loss secrets from a $4,000 spa
Weight-loss secrets from a $4,000 spa

Try these slim-down secrets from a proven (and expensive) weight-loss program »

7 secrets the weight-loss industry doesn
7 secrets the weight-loss industry doesn't want you to know

Lose weight without high-priced diets, personal trainers and expensive gym memberships. »

3 ways to shed pregnancy weight
3 ways to shed pregnancy weight

Once you get the go-ahead to exercise after giving birth, try these fun activities to get your post-baby body back into shape »

14 new ways to lose weight walking
14 new ways to lose weight walking

Walking can help you lose weight, but that doesn’t stop it from getting a little boring. »

7 tips to avoid weight gain while travelling
7 tips to avoid weight gain while travelling

Easy ways to prevent yourself from coming home with extra pounds »

The truth about why your diet isn’t working
The truth about why your diet isn’t working

You stick to your diet, so why isn’t the weight coming off? Here are 6 reasons you can’t seem to shed the pounds »