Flexibility is not always the easiest to maintain — but this tip could help.
Come and meet your piriformis, supraspinatus, and other muscles you’ve never heard of. They may be the reason for your soreness.
Want to be more flexible? It’s the key to becoming more fit and lowering your risk of injury. Try our flexibility fitness challenge.
Stretching may be inconvenient, but it’s super important. Find out what stretches do for your body and what happens when you stretch muscles properly.
Your aching back! The majority of adults will experience some degree of back pain during their lives. Here’s help
Prevent back injury and keep your back muscles flexible by adding these exercises into your stretching routine
Keeping muscles long and loose is key to aging well. Follow along with our stretching routine to improve your flexibility
The holidays can put a strain on your body and bring on lower back pain. These stretches can help ease your aches and pains
Bounce back faster after a workout by doing this stretch before you hit the showers
Sitting for extended periods of time without a proper break can lead to back pain, neck strain and worse. Here’s how to combat the effects of a desk job
Before workouts, the new thinking is that it’s a good idea to warm up with ‘dynamic stretches.’
Make stretching part of your daily wellness routine
Don’t let an injury sideline you for the summer. Stretch regularly to get the most out of your workouts
Sometimes, a simple stretch can strengthen the mind and body
Achy, tight hip flexors are a common problem, especially if you have a desk job. Get relief with these stretches
This yoga stretch helps relieve muscles that are tight from sitting for long periods
Sitting for long periods of time can put a strain on your back. Doing this stretch frequently will help
Tight or inflamed IT bands can cause major problems. Here’s how to keep yours healthy
Break up your workday with this chest stretch, which will also help improve posture
Make sure you stretch before and after any activity to help prevent injury