What’s SUP yoga?
Paddleboard yoga – or SUP yoga, as it is called and hashtagged – is one of the coolest sports. Not only does it look graceful with the moves and the backdrops are super scenic, stand-up paddleboard yoga is a challenge of balance, fitness and a tight core. Without all that, you’ll end up in the water.
Who better to take us through the ropes than Paddleboard Miami’s Brenda Lowe? The fitness buff and actress (you may recognize her from the movie Baywatch with Zac Efron and Dwayne Johnson). She is at the 2018 Toronto International Boat Show, greeting fans on January 12 to 14. And we caught up with her, so she could school us on what it takes to look like a SUP yoga pro, even if you’re a beginner.