Professional skateboarder Annie Guglia has achieved a couple of major goals in her day, but here she fills us in on another one she has in mind.
Olympic hockey player Marie-Philip Poulin has had the honour of winning two gold medals for Canada — and this year she’s hoping to achieve her third.
Red Bull Crashed Ice athlete, Jacqueline Legere knows how to chase after her dreams, that’s for sure. But she also knows a thing or two about making a mark in her sport.
Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being at the forefront of her sport took her on a journey she’ll never forget.
Olympic skier Lindsey Vonn knows what it is like to compete and live like a champion. But she also knows what it’s like to get back up.
Debora Barros might be young, but the swimmer knows that becoming a better competitor starts from within.
Take advantage of the season! Enjoy a Canadian winter in the best way you can – by getting outdoors and getting active.
The Unstoppable Tracy Schmitt knows what it takes to win. But, like many of us, age and life get in the way. Here is how she got back into shape.
You can’t go on Instagram without seeing a beauty of a shot of a woman doing SUP yoga. Here is everything you need to know about the sport.
Former competitive swimmer and Canadian Olympian Stephanie Dixon may be out of the limelight, but she hasn’t slowed down.
Canadian gymnast Rosie MacLennan knows a thing or two about crushing goals. She tells us about how she recent goal and how you can too!
Winning a medal at the 2017 World Figure Skating Championships would give you all of the feels. And Kaetlyn Osmond shares what it took to get there.
What does it take for a team of women to achieve the highest-level goal? Friendship and an appreciation for practice, practice, practice.
Natasha Hastings has overcome career disappointments and self-doubt to win two Olympic gold medals. The Under Armour athlete gives advice for making it big.
What’s involved in training? How did I mentally prepare to cycle long distances? Here’s everything I learned for my first 100K ride.
Champion timber sport athlete Caitlin Carroll talks about how to compete in a typically male sport and how to recover from failure.
You did the weekend warrior thing, and then you hurt yourself. Here’s how to safely and strategically overcome an injury.
Despite all the amazing things our bodies can do, as women we are at higher risk for injuries. Find out why and what you can do about it.