Quiz: Are you a healthy sleeper? (1/10)

Instead of letting the eight-hour myth determine how much sleep you need, evaluate how you feel during the day. Take this quiz to determine if you're getting enough rest

woman in bed

Tired of losing sleep?

If you get the right amount of sleep and you know it, feel free to skip this quiz. But if you suspect that sleep loss is affecting the way you feel in the daytime, give it a try. For each of the following symptoms of sleep loss, choose the statement that most closely describes how you feel, then tally up your numbers and read about your score.

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Secrets to Staying Healthy & Happy

besthealth_vegetabagel_268-7_18

Veggie and Cream Cheese Bagel Sandwich

Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is a great lunchbox item and will keep you feeling energized throughout the day.

healthy-baking

4 healthy treats to bake

Award-winning cookbook author Daphna Rabinovitch shares her recipes for baking healthy cakes, cookies and bars