Quiz: Are you a healthy sleeper? (1/10)

Instead of letting the eight-hour myth determine how much sleep you need, evaluate how you feel during the day. Take this quiz to determine if you're getting enough rest

woman in bed

Tired of losing sleep?

If you get the right amount of sleep and you know it, feel free to skip this quiz. But if you suspect that sleep loss is affecting the way you feel in the daytime, give it a try. For each of the following symptoms of sleep loss, choose the statement that most closely describes how you feel, then tally up your numbers and read about your score.

    1   ...   >>    

Related content:

  • 6 things that will help you sleep6 things that will help you sleep Everyone needs a little help now and then'especially when it comes to sleeping. These six things will help you relax and get a good night's rest Posted in Sleep
  • Why sleep helps you lose weightWhy sleep helps you lose weight Not getting enough sleep can lead to energy imbalance and weight gain. Here's why it's so important for weight loss, and how to get a good night's rest Posted in Sleep
  • 10 sleep tips for shift workers10 sleep tips for shift workers Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters, police officers and medical workers. Here's a plan to help your body adjust […] Posted in Sleep
  • 10 reasons why you need more sleep10 reasons why you need more sleep From dull skin to mood swings, too little shut-eye can seriously damage your health. Here are 10 reasons why you need to get more sleep Posted in Sleep
  • 7 reasons you had a sleepless night7 reasons you had a sleepless night You may think your bedroom has the ultimate sleep setup, but if you're still struggling to catch enough shuteye, one or more of these sleep stealers may be to blame Posted in Besthealth Challenge

Secrets to Staying Healthy & Happy


Veggie and Cream Cheese Bagel Sandwich

Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is a great lunchbox item and will keep you feeling energized throughout the day.


4 healthy treats to bake

Award-winning cookbook author Daphna Rabinovitch shares her recipes for baking healthy cakes, cookies and bars