If you stay up late watching movies, but wake up early for work, you might want to consider switching up your sleep schedule. A new study, published in the journal PNAS, shows that our genes are actually altered when we lose out on sleep. Study volunteers went from having up to 10 hours of […]
Can’t seem to get enough shut-eye? Try these techniques to achieve a restful slumber
Ever wonder what your dreams mean? It could have something to do with the way you’re sleeping
Are you having trouble falling, and staying, asleep? These 10 reasons could be why
For occasional insomnia, these over-the-counter sleep remedies can help you ‘get the rest you need
Plagued by insomnia? Spending the night being observed in a sleep lab can get to the root of the problem
Tossing and turning all night? Try these sleep strategies from a leading sleep expert
Pharmacists in Canada fill as many as 5.6 million prescriptions for sleeping pills in a year. But is it safe to use drugs to help you sleep?
There are hundreds of sleep apps on the market, all claiming to help you get the rest you need to be healthy. But do they work?
Maintaining a good sleep routine is the best way to ensure you get a good night’s rest. Here’s how to improve your sleep hygiene
Research shows that poor sleep habits can lead to more than just a case of the yawns. Find out how sleep affects your health
Feeling like you could use a nap right about now? Skip the caffeine and sugar’here are 10 simple ways to not be tired
From dull skin to mood swings, too little shut-eye can seriously damage your health. Here are 10 reasons why you need to get more sleep
Tired of feeling tired? Here are 10 things you can do today to help improve your sleep tonight
Computers, televisions and cellphones can get in the way of getting a good night’s sleep’especially for children. Here’s why technology is ruining your family’s sleep
You might be surprised to find out just how significant these simple suggestions prove to be. Give them a chance to improve your sleep’and your life
Before you can improve your sleeping habits, you need to determine what they are. Take our quiz to find your sleep style
More than just a midnight snack, sleep eating is a condition that could be putting your health at risk and robbing you of restful sleep. Here’s what you need to know about this strange disorder
Are you getting all the sleep you need to function during the day? Take this quiz to assess your sleepiness, plus find tips on how to get the sleep you need
Not getting the sleep you need? Take time to get in touch with yourself, your feelings and the way you want to live a healthy life.