8 sleep stealers to avoid (1/9)

Are you tossing and turning at night? Your daily habits might be interfering with your sleep, and health


Tech in the bedroom

You take your smartphone and tablet everywhere, so it’s not unusual for your gadgets to hit the sack with you, but these accessories can interfere with snoozing. “Using these devices at bedtime has a significant impact on sleep quality. For people who struggle with sleep, technology should be turned off two to four hours before bedtime,” says Samuels. The bright light emitted from smartphone and tablet screens can interfere with your internal body clock’s sleep mechanism. So, when you’re busy searching the web, your brain can’t relax and allow sleep to take hold.

    1   ...   >>    

Secrets to Staying Healthy & Happy

Shift work harmful, but small changes can help

Knowing how much a few sleepless nights can throw off my concentration, it’s not surprising to learn that for those who routinely do shift work— nurses, doctors, firefighters and, increasingly in our more 24-hour society, retail workers—lack of consistent sleep can throw off natural sleep-wake rhythms playing havoc with health and personal life. Two recent […]

er

Should you go to the ER?

When faced with an issue that requires medical attention, it’s tough to decide what to do next. Here, an emergency room doctor gives his advice to help you decide if an ER visit is necessary

pollen

Sucking up allergies

This is the time of year when I start complaining that I’m dying from the heat. (I’m always either too hot or too cold.) And my boyfriend, who I’ve lived with for seven years, claims it’s not that bad. He says we don’t need to turn on the air-conditioning, meaning he doesn’t want to pay […]

harrys

How I did at Harry’s Spring Run-Off

I ran Harry’s Spring Run-Off on Saturday, my first race of the season and only my fifth run this year. I had signed up for the 8K months ago, thinking it sounded like a nice distance for spring but not knowing I’d be off for three months.A week before the race, I went for a […]