8 sleep stealers to avoid (1/9)

Are you tossing and turning at night? Your daily habits might be interfering with your sleep, and health


Tech in the bedroom

You take your smartphone and tablet everywhere, so it’s not unusual for your gadgets to hit the sack with you, but these accessories can interfere with snoozing. “Using these devices at bedtime has a significant impact on sleep quality. For people who struggle with sleep, technology should be turned off two to four hours before bedtime,” says Samuels. The bright light emitted from smartphone and tablet screens can interfere with your internal body clock’s sleep mechanism. So, when you’re busy searching the web, your brain can’t relax and allow sleep to take hold.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

fair-trade-chocolate

News: Can eating chocolate make the world a better place?

It’s hard not to love a good piece of chocolate. Whether you’re a true chocoholic or just like a little treat once in a while, you now have another reason to indulge your sweet tooth: helping to support change and a better life for people in Ghana, Africa.How can eating chocolate help people more than […]

licorice-candy

5 foods that lower your libido

Some foods that you eat regularly could be affecting your levels of sexual desire. Here’s what to avoid if you’re planning a steamy evening

shoulders

Shoulder sweeps

A shoulder injury can be debilitating. Prevent injury with this stretch