7 tips to create a healthy sleep routine (1/7)

The first step toward a good night's sleep is establishing a healthy pre-bedtime routine. Here's how to create an environment that will allow your mind and body to relax and ease into a sleepy state

bedtime sleep

1. Unwind early

If you know you need to get to bed by 10 p.m. it won’t do your sleep efforts any good to be moving at high speed until 9:55. Shut down the television, computer, video games or other high-stimulus activities at least 30, and ideally 60, minutes before sleep. Allow your mind to shift gears from work mode to sleep mode.

    1   ...   >>    

Secrets to Staying Healthy & Happy


10 Holiday Gifts that Give Back

The bleeding heart on your holiday shopping list will appreciate a gift that gives back. This year, these gifts stand out for their charitable component


Beauty tips: Hair tips from LaCoupe

Judging by some of the red carpet looks lately, tailored hair is a trend. ‘The ‘do’ is back,’ says LaCoupe founder and creator Charles Booth, who I recently met over breakfast. Specifically, it’s hair ‘backbrushed off the face, with a high front crown, and narrow sides’ and best achieved with mid-length hair. If you’ve got […]


Healthy summer cocktail ideas

Spending a hot summer night on the patio with a few drinks? Skip extra calories and cut sugar with these healthy summer cocktail (and mocktail) ideas