6 ways to sleep better during the holidays (1/7)

Give yourself a healthy gift this season: A good night's rest so you can enjoy the festivities

santa woman sleeping

Tips for seasonal slumber

Between parties, shopping for gifts and family get-togethers, the holidays can leave you stretched for time and sleep. But making sure you get your forty winks is important to starting off the New Year on the right foot: getting enough sleep helps you keep your exercise routine on track and wards off weight-gain. Try these simple tips for getting quality shut-eye during the holiday season.

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Secrets to Staying Healthy & Happy

EverdayFoodFreshFlavorFast-OrangeRoastedBeet,andArugulaSalad

Orange, Roasted Beet, and Arugula Salad

The beet can be roasted up to a day in advance of serving the salad. Although the red beet contrasts nicely with the orange wedges, a golden or chioggia beet can be used instead

Halloween

Halloween: Go peanut-free this year

When you’re a kid, Halloween is one of the best holidays. You get to dress up as your favourite superhero or Disney princess, frighten your parents with fake spiders and collect bucket-loads of free candy from the neighbours. But, if you’re a kid with severe food allergies like Erica Ehm’s daughter it can really take […]

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British Columbia events

Dust off those running shoes and gear up for the BMO Vancouver Marathon. From yoga retreats to stress management workshops, find out what health events are happening in B.C.