6 ways to sleep better during the holidays (1/7)

Give yourself a healthy gift this season: A good night's rest so you can enjoy the festivities

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Tips for seasonal slumber

Between parties, shopping for gifts and family get-togethers, the holidays can leave you stretched for time and sleep. But making sure you get your forty winks is important to starting off the New Year on the right foot: getting enough sleep helps you keep your exercise routine on track and wards off weight-gain. Try these simple tips for getting quality shut-eye during the holiday season.

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Secrets to Staying Healthy & Happy

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Creamy Sweet Potato Soup

This healthy, creamy, mildly spicy sweet potato soup can be served as a main course with toasted baguette slices or in smaller portions as a first course before an elegant dinner.

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My Go-To Kale Salad

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging the kale before you toss it in a salad will help soften it’s texture.

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Insomnia: A drug-free treatment that might actually help you sleep

As a longtime insomniac, I recognize that there is a shame associated with not being able to sleep. The message I so often receive from magazine articles, books and even healthcare professionals is that if I can’t drift off at the end of the day, well, I  must not be maintaining good sleep hygiene (read: […]

This week on twitter: Lily Allen gets mad at ‘idiot blokes,’ PPFA hates Mitt Romney and Kim Kardashian has the ‘best workout”

Missed out on tweets from your favourite (and least favourite) celebs this week? Fear not. We’ve rounded up the smartest and silliest tweets from the rich and famous, plus our favourite tweets from Best Health’s followers.Planned Parenthood warned their followers that U.S. Presidential candidate Mitt Romney is not the right choice for women’s health. Not […]