6 ways to sleep better during the holidays (1/7)

Give yourself a healthy gift this season: A good night's rest so you can enjoy the festivities

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Tips for seasonal slumber

Between parties, shopping for gifts and family get-togethers, the holidays can leave you stretched for time and sleep. But making sure you get your forty winks is important to starting off the New Year on the right foot: getting enough sleep helps you keep your exercise routine on track and wards off weight-gain. Try these simple tips for getting quality shut-eye during the holiday season.

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Secrets to Staying Healthy & Happy

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A Healthy Diet for Prediabetes

Prediabetes is a warning sign that it’s time to make some lifestyle changes. Follow these healthy diet guidelines to eat better and stay healthier