6 ways to sleep better during the holidays

Give yourself a healthy gift this season: A good night’s rest so you can enjoy the festivities
Slide 1 of 8
Tips for seasonal slumber - 6 ways to sleep better during the holidays Web exclusive, December 2010

Tips for seasonal slumber

Between parties, shopping for gifts and family get-togethers, the holidays can leave you stretched for time and sleep. But making sure you get your forty winks is important to starting off the New Year on the right foot: getting enough sleep helps you keep your exercise routine on track and wards off weight-gain. Try these simple tips for getting quality shut-eye during the holiday season.

Average: 2.6 (46 votes)

Ad Tag bigbox

Don't miss a day of Best Health

Contests

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Enter to win one of three (3) Best Health Book Prize Packs!

Sign-up and you could WIN!

Enter to win one of three (3) SISU Ester-C® Prize Packs!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $248 in amazing prizes.

Healthy Recipe Search

Browse all recipes
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome