5 sleep mistakes and how to avoid them
Are you getting the best night's sleep possible? Here's how to avoid common sleep mistakes
1. Staying up late on weekends
Staying up late on Friday and Saturday nights and sleeping in on Saturday and Sunday mornings is frequently the gift we give ourselves on weekends after a hard week at work. Yet that little gift—small as it is—is enough to screw up our biological clocks. Even if you get to bed early on Sunday night, you will not be ready to sleep, and it will make for a tough day at the office on Monday.