15 ways to stop worrying and sleep better (1/16)

When worry drives your life, studies show you're more likely to develop chronic insomnia. Here's how to stop worrying'and get a good night's sleep

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1. Work on stress

Since a study at the Finnish Institute of Occupational Health revealed that stressful events are twice as likely to trigger sleeping problems in those who experience anxiety, keeping a lid on daily stressors is important. Take a look at some of these stress-reducing tips, pick out your favourites and use them to do just that.

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Secrets to Staying Healthy & Happy

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One-Pot Sweet-Potato Couscous

This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta cheese and walnuts.

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Must-know rules of the weight room

In an attempt to level the lifting field, so to speak, we’ve gathered a few insights from female industry professionals to help you feel more confident and enjoy stepping up to the barbell solo

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DuWop Foundation of Youth

Yesterday I met with beauty writer and blogger Kristen Vinakmens (check out her product reviews on her site www.sugarshockbeauty.com). She reminded me of recent beauty industry reports of brisk sales of foundation during the recession, but not a bump in lipstick as predicted. And that reminded me of a foundation that I’ve been enjoying using […]

Links roundup: September 12

From Fit Sugar, an interesting diet tip: eat blindfolded.From Eartheasy, some easy ways to simplify your life.From Nursing School Search, 100 web tools for healthy eating.From Small Bites, why do we crave?From Limes & Lycopene, why we should choose raw nuts and seeds.From Science Daily, how walking can improve your memory.And from Raw Epicurean, how […]

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“I found my inner athlete.”

Growing up with a prosthetic leg, Chinyere Eni avoided exercise; weight gain and a desire to help others helped her learn to be active within her physical limitations