15 ways to stop worrying and sleep better

When worry drives your life, studies show you're more likely to develop chronic insomnia. Here's how to stop worrying'and get a good night's sleep

sleep stress

1. Work on stress

Since a study at the Finnish Institute of Occupational Health revealed that stressful events are twice as likely to trigger sleeping problems in those who experience anxiety, keeping a lid on daily stressors is important. Take a look at some of these stress-reducing tips, pick out your favourites and use them to do just that.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

MultigrainSeededBread_18

Multigrain Seeded Bread

Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.

Stock Photo

How to get over your fear of flying

Does the idea of having to fly leave you terrified? You may not fall in love with flying, but these facts will help you feel more comfortable

chili_1

New Mexican Green Chili

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands, and avoid touching your face.