15 ways to stop worrying and sleep better (1/16)

When worry drives your life, studies show you're more likely to develop chronic insomnia. Here's how to stop worrying'and get a good night's sleep

sleep stress

1. Work on stress

Since a study at the Finnish Institute of Occupational Health revealed that stressful events are twice as likely to trigger sleeping problems in those who experience anxiety, keeping a lid on daily stressors is important. Take a look at some of these stress-reducing tips, pick out your favourites and use them to do just that.

    1   ...   >>    

Secrets to Staying Healthy & Happy


Healthy Pumpkin Cupcakes

Ingredients1 1/2 cups (375 mL) whole wheat flour1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated1 tsp (5 mL) baking powder1 tsp (5 mL) baking soda1 tsp (5 mL) ground cinnamon1/2 tsp (2 mL) salt1/2 tsp (2 mL) ground nutmeg1/4 tsp (1 mL) ground cloves1 egg1 3/4 cup (430 mL) canned pumpkin1/2 cup (125 mL) […]


10 beauty classics worth revisiting

In a world of constant new beauty-product launches, longtime favourites can be almost reassuring. Here’s a round-up of oldies-but-goodies, classics still trusted by beauty pros as well as by us