15 ways to stop worrying and sleep better

When worry drives your life, studies show you're more likely to develop chronic insomnia. Here's how to stop worrying'and get a good night's sleep

sleep stress

1. Work on stress

Since a study at the Finnish Institute of Occupational Health revealed that stressful events are twice as likely to trigger sleeping problems in those who experience anxiety, keeping a lid on daily stressors is important. Take a look at some of these stress-reducing tips, pick out your favourites and use them to do just that.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


Chewy Walnut Trail Bars

Baked ahead of time, these chewy, nutrition-packed walnut trail bars are perfect for long trips, hikes or even work commutes.


Banish belly fat

Melt your muffin top and fight belly fat with our 15-minute flat-abs workout