10 ways to sleep better tonight

Tired of feeling tired? Here are 10 things you can do today to help improve your sleep tonight

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1. Sleep naked

It’s easier to adjust your comfort zone with sheets and blankets you can pull up or throw off rather than a long nightgown or a pair of fleece pajamas, says neurologist Dr. Charles J. Bae, a sleep specialist at the Cleveland Clinic Sleep Disorders Center. The idea is to make the adjustment in a way that rouses you from sleep the least.

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