10 ways to sleep better tonight
Tired of feeling tired? Here are 10 things you can do today to help improve your sleep tonight
1. Sleep naked
It’s easier to adjust your comfort zone with sheets and blankets you can pull up or throw off rather than a long nightgown or a pair of fleece pajamas, says neurologist Dr. Charles J. Bae, a sleep specialist at the Cleveland Clinic Sleep Disorders Center. The idea is to make the adjustment in a way that rouses you from sleep the least.