10 ways to achieve deep sleep (1/10)

Sleep deprivation can affect everything from your memory to your immune system, heart and metabolism. Follow these tips for a good sleep tonight


Create a transition routine

This is something you do every night before bed. It could be as simple as letting the cat out, turning off the lights, turning down the heat, washing your face and brushing your teeth. Or it could be a series of yoga or meditation exercises. Regardless, it should be consistent. As you begin to move into your “nightly routine,” your mind will get the signal that it’s time to chill out, physiologically preparing you for sleep.

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Secrets to Staying Healthy & Happy


Beauty: Skin Food for dry and rough skin

The cold winter weather really does a number on my hands’even if I’m diligent about wearing warm gloves! So, when I received Weleda’s Skin Food hand cream, I had to try it. And my dry hands happily ate it up.The Limited Holiday Edition even comes with free moisturizing gloves. For really smooth and supple hands, […]


Earth Month: 30 days to a greener you

Throughout the month of April, Earth Day Canada will be sharing daily green challenges as part of the Act for the Planet campaign. Challenges include having shorter showers, turning down the thermostat and getting involved in a clothing swap. You can download your 30-day challenge checklist to follow along, or visit Earth Day Canada’s Facebook […]