10 things that are preventing you from sleeping (2/10)

Are you having trouble falling, and staying, asleep? These 10 reasons could be why

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You’ve had too much coffee

Caffeine blocks the effects of adenosine, a chemical produced by your brain that makes you sleepy. In fact, studies have shown that the caffeine in even one cup will rev your circuits enough to reduce both the length and restorative depths of sleep. It will also wake you during the night to urinate.

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7 ways to prevent the flu

It may seem like the flu is unavoidable in the fall and winter months, but there are steps you can take to keep yourself and your family healthy this season. Here are seven ways to prevent the flu