10 things that are preventing you from sleeping (2/10)

Are you having trouble falling, and staying, asleep? These 10 reasons could be why


You’ve had too much coffee

Caffeine blocks the effects of adenosine, a chemical produced by your brain that makes you sleepy. In fact, studies have shown that the caffeine in even one cup will rev your circuits enough to reduce both the length and restorative depths of sleep. It will also wake you during the night to urinate.

    <<   ...   2   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


Lush Beauty: Love, like & laugh out loud

The bath and body emporium puts the fun into summer. These little indulgences and ideas grabbed my attention on the beauty desk:LOVE: Sandstone soap is a chunk of citrusy soap with one end containing a layer of sand particles for buffing. And these days you never know when a kitchen spice is going to pop […]


Boost your hair’s volume

Do you have flat hair—and hate it? You might want to try switching products, to something that works to develop and maintain volume, like Tresemmé’s new 24 Hour Body Collection.Start with the shampoo and conditioner (a bargain at $6.49/900 mL), then use the mousse ($5.99/198 g), gel ($5.99/236 mL) or root-boosting spray ($5.99/236 mL) to […]


Winter Squash Bread

This moist, spicy winter squash bread is a perfect foil for almost any soup, from cream of tomato to fish chowder.


7 ways to prevent the flu

It may seem like the flu is unavoidable in the fall and winter months, but there are steps you can take to keep yourself and your family healthy this season. Here are seven ways to prevent the flu